In basketball, there is one technique that needs to be considered for every basketball player, namely the technique of holding a basketball. Although this technique looks trivial, it is a very important technique where to balance the ball that has been held in the palms of the players. Therefore, fans or beginners must know the basic tips and techniques on how to hold a basketball properly and correctly.
In addition, the technique of holding a basketball is the most basic movement technique that must be known and mastered by basketball players.
However, if you don’t know this basic technique, it could be that basketball matches will not run smoothly so victory will be increasingly difficult to obtain.
Well, for that to know more about the basic technique, let’s look at the following explanation!
Information Hold a Ball in Basketball
So that you know more about the basic techniques of how to hold a basketball well and correctly, let’s see the full explanation below!
Basic Techniques of How to Hold a Basketball
This technique, which is an attempt by a player to balance the ball in the palm, is also related to other techniques such as passing techniques, shooting techniques into the opponent’s ring, and other techniques.
Some of these techniques, of course, require a strong ball grip technique so that the shot does not miss when the ball is directed either to one team or into the opponent’s ring.
Even in every basketball game, the players will hold the ball when receiving or catching a pass from their partner, and snatching the ball from the opposing team.
Therefore, why this seemingly trivial basic technique must be mastered by players because this technique is the key to the success of a player to throw, catch, shoot, or dribble well during a basketball game.
For techniques in holding a basketball, you as a player can do it with one hand or even two hands, but beginners should hold a basketball with two hands to master the ball position perfectly.
In fact, according to a book entitled Basketball Fundamentals by the author John Oliver where the way to hold the ball with two hands, the palm position is like a large funnel while the ball is tucked between the palms.
Then the basketball position must be attached to the upper palm with the fingers spread apart in a relaxed position, then the two thumbs are located close to the body on the back of the ball facing the center of the front. Therefore you must be able to play the ball with basic tips and techniques on how to hold a basketball well and correctly to maximize the game.
Following the expert opinion from his book which says that in holding a basketball the hands will be likened to a large funnel and the basketball is tucked between the palms of the hands, but both hands must remain relaxed and the fingers are flexible when receiving the ball.
How to Hold a Basketball
With the application of good and correct techniques for holding a basketball in a basketball game, it will certainly support the course of the game so that the strategy can be carried out according to the agreement of one team.
Well, here is a good and correct way to hold a basketball that you can apply during an ongoing basketball game.
- Your first step can be to do a hand stance that forms a large bowl-like holding a basketball.
- After that make sure the basketball is in a position between the palms of the hands, where the palms will be attached to the side of the ball slightly back, with outstretched fingers attached to the ball.
- After that, the position of the thumb is placed close to the body on the back of the ball facing the center of the front.
- Then for the leg position, try to form a horse with one leg in front and the body slightly leaning forward with a relaxed knee.
Although it is a bit difficult to do properly if this technique is practiced and practiced every day then it is quite easy to do.
Different Kinds of Ways to Hold a Basketball
There are several types and types of holding a basketball that is generally done by basketball players, here is a full explanation.
Kind Of Holding A Basketball Like A Big Bowl
How to hold this type of basketball as in the review above, which will form like a large bowl in its initial attitude, and then the ball will be held with both hands so that it forms like a large bowl that will protect the ball.
The use of this method is very appropriate for keeping the ball. After all, it has strong control over the ball, because it is in a position between the two hands that will hold the ball.
Types of Holding a Basketball Using Your Fingers
The next way to hold a basketball is to use the fingers where the position of your fingers is right in the area of the ball that stretches to the middle area, then between the fingers will be given a distance that is not too far or wide.
Especially with the support of image patterns or motifs found on basketballs so that it can make it easier to do this method better.
More precisely, you can pay attention to the finger placement area, where the thumb can be placed in a straight line and extends to the center of the ball, while the other four fingers can be placed in a groove above the center groove of the ball with the appropriate distance.
This finger placement guide can be followed by beginners who are just learning basketball, the goal is to make it easier to hold the ball.
Kinds of Holding a Basketball Like Squeezing a Ball`
Basic tips and techniques on how to hold a basketball, the next one that is usually used is to hold it like squeezing a ball, where this technique aims so that the ball is not easily seized by opposing troops when a basketball game is in progress. Not only that, the main purpose of this technique is as a way to strengthen your fingers.
This method is also very effective and safest to keep the ball both during Offense or Defense games to avoid the movement of the ball from one team to the opposing team.
You need to know that this ball squeezing technique only applies to holding a basketball using both hands, besides that there are also exercises with one hand to strengthen the fingers.
Moreover, if it is supported by sufficient practice, then you can also improve your skills with this technique in terms of passing the ball and making shots during matches.
Types of Holding a Basketball with One Hand
In general, this technique of holding the ball is widely used by players who are already professionals in basketball. So this one-handed technique aims to hold the ball with short accuracy or is used to make passes and passes quickly using only one hand.
It does look a bit risky, especially if this technique is used by players who don’t have good finger strength. That’s why this technique is very suitable for professional basketball players with wide and large hands so that the resulting movement is more leveraged.
In addition, this one-handed movement technique varies greatly in its use in holding a basketball, but you can adjust it according to your abilities so that later you can move on to other, more difficult techniques in basketball.
Using Thumb, Middle Finger, Index, and Ring Finger
Another technique that you can use is the technique of holding a basketball using your thumb, middle finger, index, and ring finger because the tips of these fingers are in charge of holding the ball so it doesn’t fall so that it stays in your hand.
When compared to the palm, the technique of holding a basketball with the tips of the fingers is more optimal for gripping.
So the correct position in holding the ball is to put more emphasis on the fingertips mentioned above with a slightly inward position so that the ball will be stronger in your grip.
Pretending Passing the Ball
By pretending to pass a basketball, this is one of the basic tips and techniques on how to hold a basketball that you can use because this technique is an important step to improve the grip of the basketball in your hand.
This is also widely used in some basketball games to outwit opposing players who are blocking the basketball game.
However, to apply this technique you need a lot of practice to get used to holding the ball which will then be passed to a teammate because if the grip is not right then the basketball can fall easily or you can even pass the ball wrong.
Therefore, you can practice properly, by moving the ball as if to pass or pass.
Basketball Practice Tips for Beginners
For beginners like you who are just learning basketball, you can practice gradually and you should use the ball according to the size of your hand.
Because basketball itself is available in various sizes ranging from the smallest to the largest, and for beginners, it would be nice to get used to using a small ball following the techniques listed above.
With the aim of this exercise, novice players will get used to lightening the training load when using a larger basketball later.
In addition, some exercises with the correct technique are very important to do because the focus of basketball is on the strength of the fingers.
Well, that’s it, some basic tips and techniques on how to hold a basketball properly for beginner basketball players, hopefully, it’s useful and good luck.