Basic basketball skills are important for basketball players to know and learn, especially for those of you who want to take basketball seriously and want to become a professional player like the stars of basketball players, for example Michael Jordan, Kareem Abdul-Jabbar, Kobe Bryant, Shaquille O’Neal, Larry Bird, Wilt Chamberlain and Magic Johnson. Therefore, learning basic basketball skills is a must that you have to practice.
Basketball is one of the most popular sports in the world besides football. Playing basketball is not just holding the ball, bouncing it, and then throwing it. However, there is also a goal, namely victory, when carrying out a match or competition, and besides, basketball also has health benefits.
Before you start playing basketball, of course, you have to master the basic basketball skills so that when you start playing basketball or jump right into a real basketball match, you won’t make unnecessary mistakes.
7 Basketball Skills
In this article the author will explain the seven basic basketball skills including:
- Holding ball.
- Catch ball.
- Passing.
- Dribbling.
- Pivot.
- Shooting.
- Rebound.
After knowing what is needed in training, here are some basic basketball skills, along with a complete explanation for each of the basic basketball skills. Knowing how to play basic basketball skills are also an obligation that basketball players must handle.
Basketball Fundamental Skill by Michael Jordan
Before reading this article further, in the following i will provide a video of the basic basketball techniques by Michael Jordan. Hope you enjoy.
After seeing the exercise, in the following i explain the details.
Basic Skills Holding Basketball
The basic skills in this first basketball game sound very easy, but you can’t carelessly hold the basketball either. Because holding a basketball is not just holding the ball in general because, in the game of basketball, there are correct techniques that must be considered. The following are some basic skills on how to hold the ball in basketball:
- The shape of the hand widens like forming a large bowl.
- The ball is between the palms of the hands.
- Palms are attached to the side of the ball, slightly behind, and fingers are attached to the ball.
- The thumb is located close to the body on the back of the ball, facing towards the front center.
- Both legs form a stance with one foot in front.
- Body slightly forward and knees relaxed.
Basic Skills Catching Basketball
In the game of basketball, there is a particular skill of catching the basketball. To catch a basketball, a basketball player must pay attention to the direction of the ball that will catch so that the basketball is in your control. The palms pick up the ball with extended fingers and the wrists relaxed. When the ball enters between the palms of the hands, the fingers are immediately attached to the ball and pulled back or follow the direction of the ball. Catching a basketball consists of two ways: catching the ball above the head and in front of the chest.
In the following, the author has summarized the basic sports skills when catching a good and appropriate basketball.
First Movement
The first basic technique of catching a basketball is the initial movement on the field. The technique of catching a basketball is relatively easier than the technique of seizing the ball from the rebound (unsuccessful shooting). Below are the initial preparation steps for catching a basketball, namely:
- Position the body standing and feet stepped to pick up the ball coming.
- Both hands are positioned forward to meet the ball thrown by a friend.
- Palms prepared in the direction of the ball.
- Make sure your body weight is resting on the front foot when catching the ball.
Main Movement
The next basic skill of catching a basketball is core movement. This basketball catching technique has a core movement, the way is to pull the front leg back after the ball touches the hand. After that, the ball is slightly pressed so that it does not come off. Hands are pulled until the ball lies in front of you.
Last Movement
The next basic skill of catching a basketball is the final movement. The technique of catching the basketball has a final movement. The way is that the body leans slightly forward when the ball is in hand. Try to focus your weight on the back leg. In addition, the ball is placed in front of the body and do the next step by dribbling the ball. You can also pass the ball to a teammate. Of ourse, must be adjusted to the rules of basketball within a certain time limit.
Basic Skills of Passing Basketball
The following are six basic passing skills in basketball games as follows:
- Overhead Passes
The passing technique is carried out with a basketball position from above the head. This type of bait is used to counterattack by throwing the ball far into the opponent’s defense area. This basketball technique can also be done if you get tight control by your opponent. This technique is the right solution so that the ball is not captured by your opponent because you cannot force yourself to carry the basketball in difficult circumstances to get past the opponent’s siege.
- Chest Passes
You must be familiar with this technique of playing basketball. The passing technique is done with the ball in front of the chest. This technique usually uses a two-handed throw, with the aim of a straight pass to a teammate. This is the most straightforward basketball skill, but with the highest level of accuracy when making a straight pass to a teammate. Tips for avoiding movements that your opponent reads is to use a feint move. The trick is, to try not to look at your friends directly, as this will make it easier for your opponents to read your moves.
- Baseball Pass
The basic technique of this basketball sport is called the baseball pass because the style is similar to throwing a baseball. The throw is carried out using quite strong force and only with one hand. This technique is often used to trick opponents with surprising and unexpected throws. Many basketball players use this method and make a deceptive move in the form of a jump when they want to put the ball in the basket, but in the end, the ball is only fed to a friend who has a better position.
- Bounce Pass
The passing technique is done by bouncing the ball down, then being received by a teammate, this technique is actually to avoid the opponent’s obstacles. The reason for using this basketball technique is actually the same as the chest pass, but a slightly different way of blocking opponents who block your pace. The advantage of this technique is that you can outwit your opponent with a bounce ball, but it has a weakness when compared to a chest pass, which is that you cannot make long passes. Because the speed of the ball is not as fast as a chest pass and it is very difficult to make a long reflection.
- Hook Pass
A passing technique that is done with one hand forming a hook (fishing line and hook). To do it, curl your arms up and over your shoulders. You should release the ball in front of your face for a flat pass, or further towards your shoulder for a higher pass. This technique is usually used when you find your opponent providing a defensive defense, for example, there are two defenders blocking you. This basic basketball technique can also be used if your opponent cuts a corner where you should make a direct pass to your friend.
- Underpass
The passing technique is done from below or rather to the waist with the ball directed straight at a friend who is still on the same team. This technique can be applied when you want to make a short-range pass. The basic technique of this basketball sport is fairly safe, but you have to be careful, because your opponent can cut the ball’s path at any time.
Basic Basketball Dribbling Skills
The following are various dribbling skills in basketball games that must be expert in basketball games:
- Change of pace dribble. This skill is done with both hands between the right and left.
- Low or control dribble. This skill is done by setting the game’s tempo and good ball control.
- Dribble High or speed dribble. This skill is used when doing a counterattack.
- Crossover dribbles. This skill happens in a crossed position, done to outwit the opponent’s movement by directing the ball across so it is difficult for opposing players to guess our movements when carrying the ball.
- Behind the back dribble. This skill is done by placing the ball behind us. This is also intended so opposing players cannot seize the ball.
- Between the legs dribble. This skill is performed when dribbling by placing the ball in front of the feet.
- Spin dribbles. This skill requires special skills by doing regular exercises so that the ball that we dribble doesn’t move irregularly.
Basic Basketball Pivot Skills
If you’ve ever heard the term pivot, it’s a twisting movement in basketball. Actually, how do you do a pivot? The following are basic pivot techniques in basketball games:
The basketball pivot is an attempt to save the ball from the opponent’s reach with one leg as the axis while the other leg can rotate 360 degrees. There are three alternative movements that can be done:
- Pivot then dribble (carry the ball).
- Pivot then passing (throwing the ball).
- Pivot then shoot (shoot the ball).
Basic Basketball Shooting Skills
Shooting in basketball is a player’s attempt to put the ball into the opponent’s basket or basketball hoop to gain points. In doing this, shooting can be done in two ways: shooting with two hands and shooting with one hand.
In a basketball game, of course you need to shoot directly into the hoop to score points. Shooting is a basic basketball skill that you must be an expert to get point by point. There are many ways to do shooting techniques, some of which are:
- Shooting with a set shoot technique with one hand.
- Shooting with a two-handed shooting technique.
- Shooting with a jump shot technique.
- Shooting with lay-up techniques.
Basic Basketball Rebound Skills
The basic skills of this basketball sport are the basic techniques of playing basketball which can make additional points from your friend’s failed throws. Many coaches say that rebounding is important and can give your team a win or at least a good possession ball. Rebound is a technique of taking a basketball that fails to enter the ring. There are two types of rebound, which are Offensive Rebound and Defensive Rebound.
- Offensive Rebound means that a failed throw in one team is taken by a friend who is still on the same team then tries another shot into the ring. If the ball enters the ring, then your team gets 2 points.
- Defensive Rebound is a technique of seizing a basketball that the opponent fails to put in so that there is no attempt to put the ball back into the ring. Mastering defensive rebounding techniques will save your team from defeat and have the opportunity to counter attack.
Those are seven basic basketball skills that need to be mastered by basketball players. We hope that this article from the edugoedu.com site about basic basketball skills will be useful to you, and thank you for visiting.