In basketball, the technique of passing basketball is the most important technique mastered by the players. Correct passes can make you improve the quality of his game on the field.
Many people do not realize the importance of basketball passing techniques. In the end, the game of basketball just became a monotonous and not fun game. In fact, with the correct technique from the players, the game of basketball becomes very exciting during the game.
13 Basketball Passing Techniques
Curious what are the techniques for passing basketball that is often done by reliable players? Below will be written 13 techniques for passing basketball that can be done by beginners to professional players.
Chest Pass
The chest pass is a technique of passing the ball through a direction that is more precisely in front of the chest. This technique is used when the players are free.
Besides being fairly easy, the chest pass technique is a technique that is often used by beginner basketball players. In a position where the player is free from the opponent, it is recommended to use the chest pass technique.
The starting position is to hold the ball at chest level. Legs shoulder-width apart and then lean forward. After that throw the ball from the chest towards the chest of your teammate.
You have to adjust the power of your throw according to the distance of your teammates. That way, the chest pass technique will be maximally accepted by your teammates.
More details can be explained below:
- Hold the ball in front of your chest using both palms and bend your elbows to your sides so that the ball is close to your chest.
- Spread your feet shoulder-width apart or by doing a stance.
- Bend your knees and lean forward and keep your balance.
- Push the ball forward with both hands while straightening your arms and ending with a wrist flick so that your palms are facing out.
- For beginners, you can use one foot forward when pushing the ball so that the thrust can be faster.
- Aim the pass at chest level or between the recipient’s waist and shoulders. Simultaneously perform the movement of releasing the ball with your body weight moving it forward.
Bounce Pass
The bounce pass technique is a basic technique that is often found in early basketball practice. You do this by bouncing to the floor at a point 2/3 the distance between you and your teammates.
This technique will be maximized if the opponent is guarding you very tightly. To break through the opponent this move is very precise.
First, hold the ball with both hands at chest level. Make a throw with both hands by pushing the ball downwards with a distance of about 1/3 towards a teammate who will receive the ball.
This bounce pass technique is often also referred to as a bouncing technique. The bounce pass technique is at least often done by:
- Use the passing technique as used in the chest pass.
- Bounce the ball to the court floor.
- Aim the ball in such a way that the result of the bounce can be in the hands of your partner or at least at about waist height.
- Follow up with a throw-in your arm and toward a target on the court floor.
Baseball Pass
For long-distance throwing the ball to a teammate, the baseball pass technique is suitable. First position one of your feet forward then use one hand that is not used to pass the ball.
In this condition what is needed is the balance of the body. Because the weight will be centered back.
Do a square off and then throw the ball to a teammate who is the goal. It’s best to throw the ball when your hands are straight in front of you.
Behind the Back Pass
This technique is often used to trick the opponent. Using the technique behind the back pass cannot be done carelessly because it takes high flying hours.
Not all players can do it right. In addition to the slightly complicated method, the accuracy in carrying out the technique is also taken into account.
In the first step, you must hold the basketball using one hand with a position directly behind your back. Then, pass the ball quickly to a teammate.
Before throwing the ball, make sure your teammates are in the right position because your teammates must also be ready to receive the ball. If the ball has been caught by your teammate then this technique can be declared successful.
Overhead Pass
As the name implies, the overhead pass technique is a technique where the ball passes by passing a teammate from the opponent’s head. This technique can also be used to avoid opponents who are right in front of you.
This technique can be maximally successful if your teammate has a taller posture. That way, your shorter posture will be saved when facing each other.
- The first step is to position your body in front of your teammates. Spread both feet shoulder-width apart. Next, position the ball above your head and then throw it over the opponent’s head.
- To add throwing force, straighten both knees while throwing. If successful then your low posture will not be a problem throughout the game.
- The overhead pass technique can be done in more detail, namely:
- Grip the basketball with full force with both palms.
- Raise your arms as high as you can so that they are over your head.
- Before throwing, position the ball behind your head.
- Throw the ball as hard as you can but still with the calculation of the power condition according to the distance of the intended partner.
Pick and Roll Pass
To make a pick and roll pass, it must be done while in the opponent’s guard. This pass is quite fast so it takes your accuracy in running and moving your body.
When you are dribbling to the right, the target of the pass must be on the left and the pass is made over the opponent’s head. The receiver of the ball must be near the basket.
It can be said that this one technique is a determining technique. If successful in doing so, the recipient of the ball who is near the bed as a determinant will score or not.
Flick Pass
Flick Pass is a basketball passing technique that is done when you are in the opponent’s guard. This pass is done by going to the side of the ball whose position is at the waist.
This position must be maximal and cannot be held with both hands so that it cannot be reached by the opponent.
Through this position the ball will be passed by stomping the wrist ball towards the ball recipient.
Fake Pass
A fake pass is a way of passing the ball with a very high level of ability and the goal is to defend.
For how to pass a fake pass, the direction of the eye must be opposite from the direction you will throw the ball so that it can outwit your opponent. Next, pass the ball to your partner.
Performing this trick technique requires a very high focus. The reason is, you have to be able to track your own eyes with the movement of the hand.
In addition, there must also be inner contact between you and your teammates. Otherwise, the ball will be thrown in vain or if it is already near the goal it will not enter the goal ring perfectly.
1 Step and Left Hip Pass
This technique requires other organs of the body as support, namely the right leg for the axis. While the left footsteps to the side or front while holding the basketball with both hands.
Maximize repulsion using your right leg with hip strength. The next move is to throw the ball using one hand to your teammates.
The key to the maximum 1 step and left hip pass is the balance of the right leg with other body organs. The left foot also plays its function.
In addition, both hands must be able to hold the basketball very tightly while preparing to throw it to a teammate. This step is usually done professionally on the court by basketball players.
Wrap Around Pass
The next basketball passing technique is the wrap-around pass. To start with, you can use one leg that is stepped in various directions around to get an empty friend position.
For the other leg becomes the shaft. After that, the ball must be passed using one hand which can be done by passing the ball in the air or by bouncing.
This technique is quite complicated for those who are not used to it. Balance of the whole body is needed so that this technique can function optimally. If not, then your body can be injured.
Dribble Pass
The dribble pass technique is the technique most often used until the beginner level. For beginners who are not able to maximize the dribble pass technique, they can only feel the benefits a little.
In contrast to the professional level of basketball players who can get the maximum benefit from the dribble pass technique.
The implementation of the dribble pass technique is a technique of passing the ball quickly with one hand after dribbling. This pass can be done by passing the air or passing the bounce.
Alley Oop Pass
The Alley-Oop Pass technique is a technique that is often used by ending the dunk by a teammate. How to pass the ball requires good cooperation between you and your teammates.
Throw the ball as high as it is near the hoop to your partner who should be ready to put the ball into the ring. Your teammates should be prepared beforehand.
Push Pass
The push pass technique is to hold the ball in a very low position so that the opponent cannot take the ball. You do this by holding the ball close to your chest with your fingers wide apart and your thumb on the back of the ball near your chest.
The power of passing the ball comes from your wrists, elbows, and, fingers while pushing your feet. Next, the ball will be passed straight forward so that the ball is at waist or shoulder height who will receive the ball.
5 Recommended Techniques For Beginners
Of the 13 recommended techniques for basketball players above, so below will be written recommendations for beginners. Here are 5 of them:
- The first is the dribble pass. Because basketball players are very good at dribbling the ball as a first step, for beginners it will not be difficult to do this technique.
- It’s just that for beginners, it takes hard practice so dribbling the ball can be much more optimal. If it is not accompanied by hard training, the dribble pass technique will not be optimal as has been done by professionals.
- The second is a fake pass. Not only the ability to carry the ball, but also the ability to trick the opponent through the eyes. Beginners can learn this technique from the start.
- It can be said that it is suitable for beginners because it is not only about the technique of passing the ball that speaks but the eyes and body gestures.
- It’s just that what you need to remember when doing the fake pass technique is the balance between the brain and body that must always be in sync. If you lose focus for a moment then this technique is guaranteed not to work.
- The three pick and roll pass techniques wherein this technique your height will not be a big problem.
- The trick is to trick your opponent when it looks like you are going to aim to the right but your target is on the left. Then the ball must pass over the head of the opposing player.
- You don’t need a tall body and novice players can also use this technique to the fullest. What needs to be noted is that you must be able to make sure the ball you pass can be on target.
- The four chest pass techniques are techniques that beginners rely on upon next. Because passing the ball relies on the strength of the hands in front of the chest and a free position, this technique can be said to be profitable.
- What needs to be emphasized for beginners who are learning the chest pass technique is to regulate how the power of passing the ball can lead to the right position.
- Lastly, behind the back pass. This technique includes a technique that is included in deceiving the opponent. It would be highly recommended if you want to use this technique for beginners to be able to maximally control the ball.
- In addition, eye acuity must also be trained. If not, then the ball could not be held properly and the wrong pass to the opponent.
All Ways Can Be Maximum
All methods can be maximized with regular practice and mastery of deep techniques. Without all of that, any technique will not be able to maximize in the field.
The chest pass, overhead pass, and bounce pass are the easiest techniques of all. Although easy, professional basketball players often use this technique on the court.
The reason is that the opponent will not be able to easily guess the direction of the ball later. Although simple, it turns out that the three methods above are quite a trick.
That’s why it’s so important to learn all the techniques, not just the easy ones or the complicated ones.
It is highly recommended for those of you who may still be novice basketball players to be able to maximize the potential from an early age with the most basic techniques.
So, all of the above basketball passing techniques are important and can be maximized in a match. It’s just how the players use it.