Basketball is a sport that relies on the strength and dexterity of the hands and feet. Where in addition to the ability to throw the ball, you are also required to understand the basic techniques of catching the ball in basketball.
Where the ability to catch the ball can determine the course of the game. Of course, the game in basketball can be following the strategy set by the coach. However, there are still many novice players who don’t understand this technique.
Basic Techniques for Catching the Ball in Basketball and Other Techniques You Need to Know
Before discussing the basic techniques of catching the ball in basketball in more detail. So you have to know in advance, about some of the basic techniques in the sport that is favored by the majority of the population in this United States of America.
Some of these basic techniques include:
1. Holding Technique
The first thing you need to master when you are going to do basketball is the holding technique. In general, this holding technique is done by placing both hands, on the right and left of the ball.
Then spread all the fingers of your hand, so that you can hold the ball firmly. For the position of the legs, you can adjust your position, so that it can be open, with one foot in the front. While the position of the body, slightly leaning towards the front.
2. Passing Technique
The passing technique consists of 9 types. Among them:
- Baseball pass
- Behind the back pass
- Bounce pass
- Chest pass
- Handoff pass
- hook pass
- One-hand push pass
- Overhead passes, as well as
- Underhand pass
3. Basic Techniques for Catching the Ball in Basketball
The technique of catching the ball in basketball is much easier when compared to the technique of capturing the ball (rebound). Even so, you still have to master this technique well. A thorough explanation of this basic technique will be discussed in the next review.
4. Dribble Technique
Another technique that exists in basketball is the dribbling technique. The trick is to bounce the ball to the floor, which is done with one hand. After you step 3 times.
5. Pivot Technique
This pivot technique is a collection technique of dribbling, passing, and shooting techniques. This technique is done to protect the ball from the opponent’s threat, by turning the body using one leg. While the other leg is used as a pedestal (axis).
6. Shooting Technique
You have to master this basic technique. This is done, of course, to add points, which will determine the victory for your team. There are several types of shots (shooting) in this basketball sport. Among them:
- Set up shoot
- Jump shoot, and also
- Lay-up shoot
7. Rebound Technique
The rebound technique is defined as the movement of taking the ball that failed to enter the basket, which is then put into the basket once again. 2 types of rebounds are often done. Among them:
Offensive rebound, i.e. putting the ball that failed to enter the basket, to be put back into the basket once again
Defensive rebound, i.e. grabbing the ball that the opponent failed to put in the basket
8. Defensive Techniques
This defensive technique is done to prevent the opposing team from getting points. There are 2 defense techniques in this basketball sport. Among them:
Personal defense, which consists of standard personal defense, deny defense, and personal defense with triangle defense
Team defense, which consists of zone defense, man to man, and also fix defend
9. Screen Technique
The definition of this screening technique is a movement that is done to overshadow, block, to cover the opponent’s movement. The goal, of course, is to protect your team members from enemy threats.
10. Slam Dunk Technique
This slam dunk technique is characterized by jumping as high as possible, to put the ball into the basket. This technique is often done by some professional players. Although most of these techniques are performed by players who have tall stature.
However, players with low stature can also do it, as long as they understand this technique well.
What are the Basic Techniques for Catching the Ball in Basketball?
Catching the ball in basketball is one part of the process of passing the ball, as well as to be continued by dribbling the ball. Where when you receive the basketball, you can pass it again to your team members, or by dribbling it.
Until finally the player can find the right timing to shoot or slam dunk the ball into the basket.
What movements are included in the basic technique of catching the ball in this basketball sport? Some of them are:
1. Initial Movement/Attitude (Preparation)
The first movement you need to do as a basic technique of catching the ball in This basketball is often referred to as the initial movement/preparation. The steps you need to do in the initial movement of this ball catching technique include:
Position your body in an upright standing position. While one foot is stepped in the direction of the ball. The goal, of course, is to pick up the ball thrown at you
In addition to paying attention to foot movements, you also need to pay attention to hand movements. Where in this initial movement, you can position your hands forward, to welcome/welcome the ball
In addition to directing your hands forward, you can also open your hands, so you can catch the ball easily
Make sure that your front foot is the focus of your whole body when you’re catching the ball
2. Core Movement (Main)
If you have done the initial movement, then you can do the core movement, which is the basic technique in catching the ball in this basketball sport. Some of the steps you need to take in this core movement include:
- If you have caught the ball correctly, then you can pull the front foot back
- While you are pulling your feet back, you can press the ball that you have held, with both your hands, so that it doesn’t let go, or is grabbed by the opponent.
- Pull your hands towards your chest, to protect the ball from your opponent
3. Closing Movement (Final)
If the ball is already in your hand, and you have also made a core (main) move. Then next, you can do the closing (final) movement. Where in the basic technique of catching the ball in this basketball sport, the closing (final) movement can be done by leaning your body forward.
If in the initial movement, the weight of the body is placed on the forelegs. So in this closing movement, you can pile your weight on the back leg. Only if you have done these steps correctly, then you can do other techniques, besides catching the ball.
These include the technique of passing the ball back, as well as continuing with the technique of dribbling the ball.
Things You Need To Know About The Basic Technique Of Catching The Ball In Basketball
In other words, in addition to the techniques in other basketball sports, the basic techniques in catching the ball in this basketball sport also have an equally important role.
Therefore, before you start pursuing this sport, you need to understand the following things. Among them:
1. Positioning the Body Correctly and Correctly
The first thing you need to understand when you are going to catch the ball in this basketball sport is to position your body correctly and correctly. In a sense, when you are going to catch the ball, then you can spread your legs as wide as possible.
Not only that but you are also advised to bend your knees, with a relaxed body position. Meanwhile, both legs are open. Likewise with your hands, where you can open your palms while spreading all your fingers. You can do this position when the ball will begin to be thrown towards you.
2. Bend Arm
The basic technique of catching the ball in basketball is by bending your arms, you can do it when the ball that is thrown at you has been successfully caught/received. You can bend your arms when you receive the ball.
This is done to reduce the impact. It’s different if you straighten your arms when catching this basketball. Then the possibility of arm injury will be possible. Not only that but you are also advised to always catch the ball with both hands.
This is to protect the ball that you have received before so that the opponent does not take it again. If you have to catch it with one hand, then you can pull your other hand so you can hold the ball in both hands.
3. Point Your Fingers Down, To Catch The Ball That Is Under The Waist
If you find the ball thrown at you is below your waist, then you can point your fingers down, with your little finger, in a pointing position, between one another.
While the palms are open, with the thumbs away from each other. Only after you have successfully received the ball, you can bring the ball closer to your body with your 2 hands. The goal is that the ball is not captured by the opponent.
4. Stretch your arms up to catch the ball from above
Besides being able to catch the ball from the front as well as from below, you can also catch the ball from above. To do this, you can stretch your arms in an upward direction.
In addition to stretching your arms, you are also required to position your fingers pointing upwards. while the thumbs are positioned facing each other. As well as an open palm, pointing to the rest of your team.
5. Always Focus On The Ball
Another thing you need to do as a basic technique of catching the ball in this basketball sport is to always focus on the ball. You are required to always direct your gaze, where the thrown ball will lead.
5. It’s Good to Always Move towards the Ball
If you are sure that the tossed ball is moving towards you, then you can move towards the ball. This is of course to shorten your distance to the ball. So that the ball can be easily received by you, to be passed back to your teammates.
Thus comprehensive information about the basic technique of catching the ball in this basketball sport. Although possible, the movement of catching the ball is not as difficult as the technique of capturing the ball (rebound). But still, if you didn’t understand the basic technique of catching the ball before, then chances are, you won’t be able to catch the ball well.